Quick Details
From :
£ 16
Come and experience the benefits of cold water swimming combined with sauna here at Pinkston Watersports!
Cold water swimming is widely thought to support both our metal and physical health. As well as helping to relax sore muscles and a stressed mind, it is said that cold water swimming can also reduce inflammation, improve circulation and provide a boost to both your immune system and endorphin levels!
Enjoy steaming in the sauna between cold water dips – experiencing both together is thought to have even greater benefits, especially for sleep and muscle recovery
Please arrive 10 minutes before your session to check in at reception
What’s included
💦 Use of our clean cold water basin
💦 Advice and safety cover from Lisa (Happy & Wild)
💦 Use of the sauna located beside our basin for easy access
💦 Changing facilities and hot showers
Check-in details
When you arrive, please head through the tunnel towards the water and turn to your right – reception is beside the blue kayak attached to the pole to check in!
What to bring
💦 Swimming costume
💦 Easy slip on shoes for the short walk to sauna
💦 Towel
💦 A blanket (or dryrobe)
💦 Warm clothes to wear home
You may also want to bring :
💦 A cozy hat
💦 Gloves
💦 A full thermos
💦 A lock for lockers
Restrictions
This session is suitable for competent swimmers over the age of 18
Our water is not too deep with someone around 5ft 5” still able to stand on the bottom – this means that you don’t need to be a very strong swimmer to participate but, as this is a non-coached session without buoyancy aids, you should still be water confident.
If you have any concerns, please get in touch via the contact details in our FQAs section.
Disclaimers
Unfortunately this activity cannot take part in windy conditions and all customers will be refunded should this happen on the day.
FAQs
Q : Is there parking available?
A : Yes! There is free parking available in our car park and more free street parking on Boron Street
Q : Do I need a wetsuit?
A : To get the full experience of cold water swimming and sauna we do not recommend wearing a wetsuit and instead suggest fully embracing the cold! If you would prefer to wear a wetsuit that it totally up to you
Please email [email protected] with any further questions
Cancellation Policy:
15 days or more in advance of session – Full credit for session
Cancellation 7 – 14 days in advance of session – Half credit for session
Cancellation less than 7 days in advance of session – No credit.